Helambu Trek

Helambu trek is a short and easy trek in Nepal and can easily be accessed from Kathmandu. It covers the diverse range of brilliant green valleys, misty rhododendron forests, and distant horizons of snowy peaks and the vivid contrast of Hindu and Tibetan Buddhist cultures.

Helambu trek is a relatively low altitude trek. Tamang and Sherpa people are the major inhabitants of the area and Melamchi Gaon, Tarkegyang and Sermathang are the places. Mt. Langtang Lirung 7246m dominates the valley to the north; Gang Chhenpo 6388m and Naya Ganga 5846m lie to the south; and Dorje Lakpa 6966m protects the east end of the valley.

During the trek, you will feel it is cultural rather than a mountain and glacier expedition. Helambu trek offers many Monastery visits, Rhododendron forest, terrific mountain views, attractive Sherpa settlements, affable people and the well-preserved culture of the area.

Details Itinerary

Day 01: Arrive at Tribhuwan International Airport (TIA) Kathmandu.
You are welcomed by hospitable meeting and then you will be transferred to hotel. Our airport representative will explain briefly the program upon arrival. Overnight at Hotel. B&B

Day 02: Trek preparation and Kathmandu Valley Sihgtseeing tour.
Sightseeing of world heritage sites in Kathmandu valley including, Kathmandu Darbar square, Swayambhunath Temple , Boudhanath Stupa & Pashupatinath Temple. Overnight at Hotel. B&B

Day 03: Drive to Sundarijal & trek to Chisapani (2300m.) 4 hrs.
After breakfast, about 8:00 o’clock we drive to Sundarijal (1350m.) by private vehicle about one hour and trek to Chisapani (2300m.) which takes about four hours. The unpaved road from Kathmandu turns into a trail near a small hydroelectric plant. The trail will enter through the Shivapuri Watershed and Wildlife Reserve. The first settlement we will come across is Mulkharka with Tamang habitants. The route heads down the ridge through a forest of oaks and rhododendron to Chisapani (2300m.)

Day 04: Trek from Chisapani to Kutumsang (2446m.) 5 hrs.
After breakfast trek to Kutumsang which takes about seven hours. The trail continues to drop from Chisapani on a good, sometimes level, trail that crosses meadow and fields. You will then descend through Pathi Bhanjyang till Gul Bhanjyang. The trail climbs the ridge from Gul Bhanjyang to another pass at 2620m. The meadow makes a good camping spot, its downhill to Kutumsang at 2470m, in a saddle atop the ridge. Over night at teahouse.

Day 05: Trek from Kutumsang to Thari pati (3650m.) 5 hrs.
After breakfast trek to Thare pati which takes about five hours. The trek continues north up the Yurin Danda ridge and affords views of the peaks. The trail climbs above Kutumsang on a steep, eroded trail mostly through fir and rhododendron forest where there are no permanent settlements. Now you will be in Thara pati. There are few lodges and Goths (Domestic Animal Shed).Overnight.

Day 06: Trek from Thari pati to Tarkeghyang (2743m.) 5 hrs.
After breakfast trek to Tarkeghyang and it takes about six hours. The early part of the trek descends until you cross the stream named as Melamchi. Now you trek gently up to Tarkeghyang passing through Sherpa settlements. Tarkeghyang is a beautiful Sherpa village with one of the oldest and biggest monasteries. Tarkeghyang, also known as Helambu is named after the Helmu caste. The Sherpa people living here originally belong to Helmu caste.

Day 07: Trek from Tarkeghyang to Shermathang (2621m.) 4 hrs.
After breakfast trek to Shermathang which takes about four hours. This day the trail is quite easier through flat land with beautiful forests on the way. You trek on crossing some small streams on the way. There is situated a beautiful village on the half way to Shermathang. To add your joy, Shermathang is another pretty Sherpa village where you can visit many ancient monasteries. From here you can see Jugal Himal range at the north face of Shermathang village.

Day 08: Trek from Shermathang to Malachi Pul Bazaar (846m.) 5 hrs.
After breakfast trek to Malachi Pul Bazaar and it takes approximately five hours. The trail gradually descends all the way to Melamchi Pul Bazaar through meadows and cultivated fields. On the way, you come across several old villages with their own particular tradition. Walking this day is quite pleasant with mountain views and interaction with local.

Day 09: Drive back to Kathmandu. Overnight at hotel.

Day 10: Transfer to International Airport for your home departure. "Farewell"

The Cost Includes During the Trip:

1. Airport / Hotel / Airport pick up & transfer by car / Van.
2. 3 night’s accommodation with breakfast at deluxe hotel in Kathmandu.
3. Kathmandu city tour as per the above itinerary.
4. Full board meal during the trek with tea and coffee.
5. 1 highly experienced, helpful and friendly Guide, porter (1 porter for 2 people), their food, accommodation, salary, equipments, insurance.
6. Surface Transfer to and from Kathmandu by private Jeep / Mini Bus.
7.- Langtang National Park permit, trekking Registration Permit, and all necessary permits. .
8. Trekkers' Information Management System (TIMS) Permit.
9. Government taxes & Office Service charge.

Cost Does not Include During The Trip

1. Meals whilst in Kathmandu allow US$ 10 - US$ 12 per meal.
2. Travel insurance (if you want us to arrange your travel insurance, we would greatly be happy to assist).
3. International air fare to and from Nepal.
4. Nepal entry visa , you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (Tourist Visa with Multiple Entry for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, Tourist Visa with Multiple Entry for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport size photos.) US$ 40 (duration 30 days from date of issue)- you may easily issue the visa upon your arrival at Tribhuwan International Airport - Kathmandu.
5. International Airport Tax in Nepal - approx. US$ 24.
6. Items of a personal nature
7. Any kind of alcoholic drinks, hot water, hot shower, cold drinks, laundry, phone call and internet.
8. Tips for guide, porters, driver...

NOTE: Tipping is expected but it is not mandatory.

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Trip Highlight

Kathmandu Valley Sightseeing by Experience Tour Guide, Visit Traditional Sherpa and Tamang, Gurung Village, Abundant wildlife and flowers, Charming Spot Chisapani, The Spectacular Sunrise and Sunset Himalayan Scenery from Tharepati, Visiting the Monasteries.

Langtang Trek Route Map


Trip Facts

Tour Code:
Max. Altitude:
Trip Duration:
10 days
Trek Grade:
Easy to Moderate
Trekking + Tour
Group Size:
1 (minimum)
Best Time:
Jan - May, Sep - Dec
Per Day Hiking:
5 to 6 hours
Trip Cost:
USD 750.00 Per Person


I had a great trek to Everest Base Camp with good weather. read more

William Denys. USA

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